Participants select from feelings cards (these as illustrated but divided into individual feelings)- "Pick 3 examples of feelings that you have had lately."
We then go over the illustration of the choice theory car to discuss that theory's general view of how thinking, actions, feelings and physiology are connected to wants.
Then in turn each identifies a feeling and we discuss what they were doing and thinking that that feeling resulted from as well as how their physiology reacted. Further discussion as to using that awareness to perhaps choose differently and what could be the different results. Different thoughts and actions can result in different feelings and physiology. Being aware of where those feelings and physical symptoms are coming from can aid in doing and thinking differently - and how our wants fit in.
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