Karen facilitated brainstorming and discussion of coping skills that can help keep one out of the hospital. The afternoon reviewed and discussed 3 "stinkin' thinkin'" self defeating thoughts.
The Ten Forms of Self Defeating Thoughts:
1. All or nothing - thinking
2. Overgeneralizatian
3. Mental filter
4. Discounting the positive
5. Jumping to conclusions
6. Magnification
7. Emotional reasoning
8. "Should statements"
9. Labeling
10.Personalization and blame
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